Research shows that men are less likely than women to seek medical care, and they spend less time overall with their doctors. They may even be more likely to die from diseases that are usually treatable in their early stages. For example, the mortality rate from melanoma is higher in men than in women, despite the fact that the disease is much less common in men.

Since June is National Men’s Health Month, it is the perfect time to check in on the men in your life. Simply asking them how they are doing, as well as encouraging them to keep up with preventive care, may help them live healthier, longer, and happier lives.

Let’s talk about a few additional things everyone can do to promote good health:

Eat a balanced diet. Nutritional needs can vary from person to person, but medical experts generally agree that fresh fruits and vegetables are a vital part of a healthy diet. June is National Fresh Fruits and Vegetables Month — why not head to your local farmer’s market to discover what kind of delicious, earth-grown treats are available for your family?

Stay physically active. Many people have engaged in less physical activity since the COVID-19 pandemic began. Something as simple as going outside for a daily walk can offer great benefits! It can also help with the next pillar of good health — stress management.

Manage stress. In general, women experience higher stress levels than men, but men are more likely to suffer from depression following a stressful event. Striving to maintain a work-life balance, engaging in adequate recreation, and seeking professional mental health help if necessary are all important.

Get enough sleep. Most adults need 7 – 8 hours of sleep every night to feel and function their best. Getting enough rest may reduce the risk of heart disease, unwanted weight gain, and other health concerns in both men and women.

How are the men in your life doing? Now is the perfect time to pause to consider the well-being of all your loved ones.