About this time last year, we discussed the wonders of ice cream because July is National Ice Cream Month. That is fitting because July is also National Anti-Boredom Month — and who can be bored when they have an ice cream cone in their hand? Of course, eating to beat boredom isn’t always a wise idea, especially when you have restless kids at home who might be desperate for entertainment while school is out of session. Let’s talk about some useful ways in which you and your family can stay busy this summer.

Work on Projects around the Home

Research has found that factors like lighting, temperature, and humidity can affect productivity. If you work from home, it may be worth your time to update your office so it is as comfortable as possible. In general, good lighting is bright and cool, the ideal office temperature is roughly 70 degrees Fahrenheit, and humidity should be between 30% and 50%. Of course, other factors also come into play. Things like your furniture, your décor, and noise levels may all affect how much work you are able to get done.

Your kids can also help with projects around the home (according to their age and ability). They might love to learn how to paint a room or how to organize their favorite playthings.

Explore Nature

What better time than summer to get outdoors? It is usually easy to maintain social distancing at state and national parks. Plus, being outside has significant health benefits for people of all ages, from young children to senior adults. Exposure to sunlight encourages vitamin D production in the body, which can enhance your mood and support healthy immune function. It can even support graceful aging; research has found that adults over 70 years of age who spend time outdoors are likely to sleep better and complain of fewer aches and pains than those who are usually cooped up inside.

Try Something New

It can be easy to settle into the same-old same-old routine, but trying out new things can actually train your brain to be more creative and become better at problem-solving. Those skills can help you in every aspect of your life, from your career to your relationships and everything in between. You and your family could try learning a new language, playing new games, or trying your hand at art.

Are you beating the boredom this July? Applying the above suggestions may help you enjoy your summer to the full.